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  • Classic Flow

    movement with breath & stillness, all levels

  • Yoga 101

    learn the basics of the practice, all levels

  • Gentle Restore

    great meditative & healing class, all levels

  • Power Flow

    sweat, move & remember your power, all levels

  • Hibiscus Flow

    move, ground & tea ceremony, all levels

  • FYAH Flow

    hot yoga with intense posing, 85-90 degrees, all levels

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