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  • Classic Flow
    movement with breath & stillness, all levels
  • Yoga 101
    learn the basics of the practice, all levels
  • Gentle Restore
    great meditative & healing class, all levels
  • Power Flow
    sweat, move & remember your power, all levels
  • Hibiscus Flow
    move, ground & tea ceremony, all levels
  • FYAH Flow
    hot yoga with intense posing, 85-90 degrees, all levels