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Classic Flow
movement with breath & stillness, all levels
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Yoga 101
learn the basics of the practice, all levels
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Gentle Restore
great meditative & healing class, all levels
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Power Flow
sweat, move & remember your power, all levels
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Hibiscus Flow
move, ground & tea ceremony, all levels
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FYAH Flow
hot yoga with intense posing, 85-90 degrees, all levels
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